CBSE Workshop on ‘Promoting Mental Health & Wellness among Students’

The school hosted a workshop for teachers on Promoting Mental Health and Wellness among Students, organised by CBSE on 3rd October 2025. The workshop was conducted by Ms Archana Narain, Principal, The Indian Heights School and Ms. Deepa Arora, PGT English, SD Public School.

The session focused on the importance of prioritising emotional well-being of the students, alongside academics. The resource person conducted various activities to help teachers explore strategies such as:

  • identifying early signs of stress, anxiety, and burnout
  • encouraging open conversations to break stigma
  • fostering resilience and coping skills in students
  • promoting peer support networks and student-led initiatives
  • incorporating mindfulness and relaxation techniques in classrooms
  • balancing screen time and digital wellness
  • nurturing teacher well-being as a foundation for student wellness

The interactive session empowered teachers to apply practical strategies for creating safe, supportive, and happy classrooms. It concluded with an emphasis on the fact that mental well-being is essential for holistic development.

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